For damaged hair, it is extremely necessary to use a lotion every day. In particular, with damaged hair, you need to take care and careful. Here are 5 important notes to remember when taking care of damaged hair. If your hair is damaged, please apply immediately to care for your hair before it is too late.
Sunscreen for hair
When the hair is damaged, the resistance will be particularly weak, if the sun is drying, the hair becomes dry, split and broken. As with sunscreen, always remember to apply a conditioner every morning before going out to avoid UV damage to your hair. Whenever you go out in the afternoon, you should wear a towel and a hat to protect your hair.
Massage the scalp to help blood circulation better to each foot, nourish hair healthy, grow fast and long, significantly reduce fracture. Directions: Open 10 fingers, gently massage the scalp with the head from front to back, then left to right and back, then massage in circular motion. Usually do 5-10 minutes / time, 2 times a day morning and evening: when to wake up and before going to bed.
Apply the hair cream
For damaged hair, it is extremely necessary to use a lotion every day. If the shampoo is to cleanse, then the cream is a way to wipe, cover, cure every symptom of damaged hair such as dry, fibrous, split up, break loss, loss of vitality. Wash your hair with a special cream for damaged hair for 3 minutes, rinse with water and gently dry your hair with a soft cotton towel.
Stress, insomnia, stress and depression cause the hormones in the body to be disturbed, the hair is chipped, break and grow slowly. You need to adjust for healthy activities, fun spirit, you will see the hair is improved rapidly. The secret is that lavender and jasmine oil is often used to reduce stress, reduce anxiety and reduce depression. Especially, for those who suffer from insomnia, rub some lavender essential oil on their ears, temples and wrists to make sleep easier.
Full complement of vitamins and minerals
Poor diet is also a cause of dry, fibrous hair loss. Biotin is called vitamin H, which improves texture of the hair, prevents breakdown, increases the volume and thickness of the hair. Vitamin E balances moisture and protects your hair from drying out, helping shiny hair color. In addition to vitamins - in small but important amounts - the nutrients include: Iron, Zinc and Protein. Remember to eat a full range of fruits, vegetables, seafood, green leafy vegetables and red meat to ensure your body is getting enough nutrition to nourish the hair.